Tag self-care

Note

After the day I've had, it doesn't feel like I've been away at all 😅 at least I've got a massage now at https://www.beautytemple.co.uk/ now 😴🤤

Mon, 27 Jan 2020 16:59 by Jamie Tanna . #self-care.

Article

Removing Distractions with the Focus Mode within Android's Digital Wellbeing (4 mins read).

How I'm using Android's Digital Wellbeing functionality to reduce endless scrolling of social media, and reduce my reliance on my phone.

Sun, 26 Jan 2020 12:45 by Jamie Tanna . #personal #productivity #social-media #android #self-care #habits.

Article

Off Days (1 mins read).

It's OK to not be 100% every day.

Sun, 03 Nov 2019 18:32 by Jamie Tanna . #mental-health #self-care #nablopomo.

Bookmark

http://angersock.com/blog/2019/01/27/observations-on-burnout/

Burnout sucks. There are a number of signs to pick up on it before it fully manifests which this article talks about. Having gone through it in the past, it's not something you want to go through, and can have some severely lasting effects that are hard to come back from.

Recommended read: http://angersock.com/blog/2019/01/27/observations-on-burnout/ https://web.archive.org/web/20190423185636/https://angersock.com/blog/2019/01/27/observations-on-burnout/

Fri, 31 May 2019 22:29 by Jamie Tanna . #burnout #self-care.